My goal is to support clients in becoming more aware of the thoughts, beliefs, and feelings that shape their perception of themselves and the world around them. Our lives are then enriched by a whole sense of self and a fullness of being. As well, a positive outcome of therapy includes a greater awareness of inner resources and strength, self-confidence, a sense of unconditional worth, and healthy thoughts, attitudes, and decisions.

I may suggest EMDR to help deepen the therapeutic process, resolve post-traumatic effects, or deepen and consolidate a positive state or image. I may also use an acupressure procedure called EFT to create a state of relaxation and release certain emotions. EFT has proven to be effective in decreasing the intensity of emotions such as anxiety, fear, anger, shame, and depression. Along with other approaches, these techniques help create space for positive states and experiences such as those associated with our natural state of being: compassion, love, vibrancy, contentment, optimism, and joy.